This Is How Flight Attendants Manage To Never Get Sick!

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Last Updated on January 8, 2020

There is no scientific proof that Airborne immune system booster is actually effective, but people say they feel the difference and there are a lot of flight attendants that keep a stock with them at all times as a way to prevent getting sick.

The brand offers small packets, ideal for you to take on your carry-on bag, and they even have gummies now.

#5 – Disinfect The Plane’s Surfaces

There is a chance airplanes aren’t properly cleaned as they should, so sometimes you need to be the one to do it, and that’s ok as long as it keeps you safe. Always take antibacterial hand wipes with you and use them to wipe down some of the plane surfaces you are going to be in contact with.

#6 – Avoid Eating Directly Off Of Tray Tables

Tray tables might be the dirtiest part of the plane since flight attendants claim to have seen people rest their feet on them or even worst, change their babies on them. Even if you bring your antibacterial wipes, it is still not a good idea to eat directly from the tray (not even if you buy travel insurance).

#7 – Make Detox Juices

Instead of the typical sugary energy drinks, drink something that is packed with nutrients – you will feel energized and it will help boost your immune system. Find out what is your perfect mix of raw vegetables and fresh fruits and create a special smoothie to drink every time you have a flight ahead of you.

#8 – Make An Effort To Relax And De-Stress

You probably find yourself wondering how to distress before or during a plane ride, especially if you are one of those people who gets super nervous before flying. Well, stress makes your immune system go down, so make sure to avoid it by using a couple of drops of lavender essential oils in order to relax.

#9 – Avoid Caffeine

Of course, you want to have your typical cup of coffee before boarding your plane, but the truth is there are caffeine associated risks when flying.

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