Here Are the 12 Airport Foods You Can Eat And 7 You Should NEVER!

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Last Updated on January 31, 2020

With 240 calories, 14 grams of protein and 4 grams of fiber, you can get this healthy alternative at Dunkin Donuts, avoiding those decadent but delicious hoops of sugar. However, we need to remind you that this sandwich has 670mg of sodium and also 10 grams of fat.

11. Panda Express String Bean Chicken Breast

There are plenty of heavy dishes on this food chain menu, but you can always opt for the string bean chicken breast – you will be consuming only 190 calories, packed with 14 grams of protein and 4 grams of fiber. If you choose to have rice as a side dish, keep in mind that a full portion will add 380 calories so, if possible, choose brown rice to go with it instead, it is much richer in fiber.

12. Chick-fil-A Grilled Market Salad

Made with romaine lettuce, apples, strawberries and nuts, this meal can give you lower calories and an abundance of vitamins, and just a little bit of fat. If you want to add dressing for extra flavor, pick the light Italian, that will add only 25 calories to the dish.

Unhealthy Airport Food Options

1. Cinnabon Cinnamon Roll

This is one of those foods that will have your mouth watering in no time, so it can be quite hard to resist the temptation. A roll contains about 880 calories, 37 grams of fat, and 58 grams of sugar. It isn’t something you need to eat, and even though we know it’s tasty, it’s pretty bad to fill your body with this kind of non-nutritious food.

2. Pizza Hut Stuffed Crust Pan Pizza

Pizza craving is something we have all gone through, because that versatile piece of bread, filled with all of our personal favorite toppings can be the literal definition of a slice of heaven. Nonetheless, pizza is super rich in sodium. The calorie count is also super high and the nutritional value is close to zero.

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