Last Updated on January 8, 2020
Caffeine, just like alcohol, promotes dehydration, and as stated before, being hydrated during your flight is of extreme importance, so maybe replace the coffee with a fruit juice instead.
#10 – Eat Fruits And Raw Vegetables
Fruits and raw vegetables aren’t just good for the smoothie we suggested before. They are also the healthiest snack you can carry with you.
Not only do they promote hydration, but they also help by providing you with antioxidants, fiber, and other nutrients. Oh, and they help you not feel bloated, so it’s all pros.
#11 – Take A Nap
How to sleep comfortably on a plane? Well, avoid caffeine, bring your eye mask or face mask with you, lay back, drop those essential oils, and sleep.
This isn’t always an option for flight attendants, but it is for you, and the truth is that taking a nap during your flight can really help you avoid jet-lag, so you will come to your destination well-rested and can make the best of your vacation.
